As a Registered Holistic Nutritionist, I know the importance food can have on our fhealth. I have taken the time to create recipes and guides that everyone will benefit from and enjoy! Shopping lists, meal preparation instructions, and full recipes are included!
7 Day Balancing Blood Sugar
This plan is loaded with healthy complex carbohydrates and provides a sufficient supply of proteins to help you feel fuller longer and to maintain healthy blood sugars without experiencing any of the sugar crashes. This meal plan provides approximately 1500 calories and is also gluten-free, suitable for people on a calorie-controlled diet.
Restore and reset hormones
When focusing on restoring your hormones, we want to place more attention on those healthy healing fats and high-quality proteins, ex: fish, seafood, avocados, nuts, and seeds. Fats and proteins are essential for hormonal health and brain health.
This meal plan has a paleo focus, is gluten and dairy-free, and contains recipes higher in healthy fats and high-quality protein.
Thyroid support
This thyroid supporting plan contains foods that are high in minerals such as iodine and selenium which helps to convert T4 into T3 (your active form of thyroid hormone). This meal plan focuses on a high intake of vegetables, sea vegetables, and healthy fats and also avoids goitrogen foods that prevent the use of iodine.